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Doing too Much: Part 1
Coaches: Are you doing too much?Lifting will forever be evolving with new techniques, changing modalities, and cutting edge equipment. While it is great to see all of this development and innovation...
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Doing too Much: Part 2
The first time we visited this topic; we addressed coaches in the field who “do too much.” In my experience, this pertains to a vast majority of coaches, especially at commercial gyms. This isn’t...
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Sticking to your roots.
For this article, I wanted to speak about the philosophies of The Strength Feed and about how these were developed with the betterment of our clients in mind. First and foremost, The Strength Feed...
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ACL Injury Prevention
As we all know, contact sports can be dangerous and put athletes at a risk for injury. Of these potential injuries, an ACL rupture is one of the more severe possibilities an athlete can suffer as...
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Chiropractic and recovery
We all have our own fitness goals and routines. For some it’s strength training, and working toward continually breaking through personal records. For others, it’s running that marathon they’ve been...
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Tennis Elbow
Nagging injuries can be a major hinderance to performance in the weight room. The most prevalent injury at the elbow joint is something commonly known as “tennis elbow” and can be incredibly...
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SMR
Soreness is somewhat inevitable when it comes to strength and conditioning, however, that doesn't mean there aren't several methods that can aid in reducing stiffness and speed up the recovery...
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The transference of strength
The transference of strength can be a controversial subject for a few, and for others it’s a part of their philosophy. Specificity within training means that if you want to get better at running you...
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a common symptom of office work:
We want to bring awareness to what exactly is upper crossed syndrome and the seriousness of the imbalances that come along with it. If left uncorrected these imbalances will not only have negative...
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can you make my kid quick?
Often times when youth athletes are just starting off with us, parents will ask us a series of questions that goes a little something like this:“My kid so and so is a great athlete and could obviously...
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Thanksgiving 2019
Thanksgiving is always a wonderful time of year. You get to spend your time with family, watch football and take a brief pause to be happy and understand how fortunate we are in the things we have...
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PREHABILITATION: WHAT, WHY, HOW?
Orthopedic RehabilitationOrthopedic rehabilitation takes place after an injury, surgery, or any disruption in the musculoskeletal system. Sometimes, rehabilitation can be used to prevent or postpone...
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The New Strength masquerade
Within the last few weeks the fitness world saw a lot of change, and it all started thanks to some insensitive, tone deaf, and hurtful comments regarding the murder of George Floyd from the...
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Training For Longevity
Hey y’all my name is Ansley! I am currently a senior at Meredith College studying nutrition and hoping to pursue P.T school once I graduate. I am and have been a workout enthusiast since my early...
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Sport or Competition... Athlete Verses Athletic
Many of you reading this are going to get offended. Crossfitters, bodybuilders powerlifters, etc, stop calling yourself athletes! “But bro, I have a triple bodyweight squat.” My response, “Who cares?...
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Giving Thanks 2020
Each year around Thanksgiving I ask the staff to come up with a few things that they are thankful for. This is usually gym related and I think it’s always nice for the clients to hear the coaches...
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